What are some common signs of mental health problems?
Mental health problems can show up in many ways. Common signs include feeling sad or hopeless for long periods, losing interest in activities once enjoyed, and having trouble sleeping or eating. People might also feel very tired, anxious, or irritable. Difficulty concentrating, withdrawing from friends and family, or using substances like alcohol to cope are also warning signs. Recognizing these symptoms early is important so that individuals can seek help and support. Early intervention can make recovery easier and prevent problems from getting worse. If you notice these signs in yourself or others, consider reaching out for help,
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